The grocery store, specifically Fry’s is a huge trigger for me. I went to Fry’s Sunday for my weekly groceries and bought a slice of carrot cake which I ate half of. Then Monday I went to Fry’s for milk for my grandpa and I bought a slice of red velvet cake which I ate half of as well. Somehow I stopped myself from purchasing the carton of peanut butter cookies I had placed in my cart.
Today I stayed home for the day except for meeting with my trainer this morning. Therefore I’m proud to say I was very diet compliant.
I do much better with my diet when I just keep my butt at home.