Is there anything you can do to guarantee weight loss?
I thought I had the formula, exercise and diet.
My body frustrates me. I’m trying to force it to lose more weight and it wont respond.
I ran yesterday burning 400 calories and
I only ate like 1100 calories of good stuff like cottage cheese, small bowl of oatmeal, 4 oz. chicken breast, broccoli, half a yam, 4oz tilapia, green beans and 3 tiny red potatoes, I had a yogurt and I splurged on 4 small peppermint patties. All that food was less than 1200 calories.
I went to bed proud of myself for mostly sticking to my diet, didn’t eat cake, didnt drink alcohol and I ran. I was hoping for a big weight loss number but
nope, i weigh 247 today.
I’ve told myself that I can’t have my favorite Pineapple Express cupcake till I get down to 241 lbs. So I really want this weight to go away fast cause I want that cupcake bad.
The only day I didn’t exercise this week was Tuesday because I had really bad insomnia and when I don’t sleep my body is really weak and starts breaking down, my nose starts running, my heart feels like it’s going to jump out of my chest and my limbs feel weak like jello. It’s awful. I was dissapointed that I couldn’t run Tuesday.
Anyway, i feel good overall about my diet and exercise this week. It’s Friday and I haven’t had any cake or cupcakes since last Friday.