Today’s Workout

My trainer is Mike from AZ Pro Physiques. Today we did some circuit training. 3 sets of (30 seconds):

Then we superset 3 sets of dumbbell curls to shoulder press and side to side jumps over a step

Then we superset 3 sets of lat pull downs with a 30 second run on the manual treadmill

Afterwards I walked on the treadmill for 30 minutes. I don’t know how many calories I burned because my Polar FT7 heart rate monitor zonked out while I was on the treadmill. Really annoying.

It was a decent workout but I’m still waiting for the day when I have DOMS. I feel like I’m either not lifting hard enough or not working hard enough cause I never get sore.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Hotel Cartel

True Life Stories of the Gangsta Life at the Front Desk at a Hotel... Somewhere

Melissa Explains It All

My Life unfiltered... all in good humor

The Shameful Sheep

shit storms, shame, and stories that make you cringe

Can Anybody Hear Me?

Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time

Black Hijabi In Indonesia

The contents of this Web site are mine personally and do not reflect any position of the U.S. Government or the Peace Corps.

Hollywood Life

Latest Hollywood Gossip, News & Celeb Pics


On my way to swimming, biking and running to a new life.



Markvaughan2009's Blog

Sharing thoughts on fitness and weight loss...

Bella on the Beach

My journey to lose 160 pounds and to finally be able to wear a bathing suit (and look good!) on the beach.

Amazing in Motion

I'm a mom, a wife, a nurse and now I'm a runner...catch me if you can!

%d bloggers like this: