I’ve been really strict on the diet, counting every calorie and I lost 5 pounds this first week!
I haven’t been doing well with the water challenge my therapist gave me. I only drink water overnight as I sleep cause my mouth gets really dry. So I keep a cup of water by my bed. My mom ordered water bottles for us off the internet. It has how many ounces you drink on it. They haven’t arrived yet. But yea I drink like 1 cup of water per day.
I updated every page on this website, so check them out.