Without trying, I have lost 8 pounds since my last weigh in , in October 2017. I eat crappy as heck. But I do regularly moderate how many calories I am eating. Also I haven’t been drinking much alcohol , be lucky to get a alcohol drink once a month or every other month..
I wonder if I ate less calories cause of NutriSystem? Hmmm… well I got rid of NutriSystem but still tracking my calories via MyFitnessPal.
If you have MyFitnessPal, leave me a comment with your username and I will find you and add you as a friend on there. We can support and encourage each other.