2018 Eating

I feel a lot better, got back on medication, started back at weekly therapy. A few other things are up in the air.

Eating plan has been going well overall. I had a couple days where I binge ate some junk, but I regretted it before even putting it in my mouth.

The thing is I had bought all this junk food, (sugar cookies, brownies, chocolate bar, Huge bag of peppermint patties) then when I got home I didn’t even want ANY of it.

I told my mom I didn’t want any of it and she said “take it to work”, but I had no idea when I was going to work. So I just ate it all within 2 days to get rid of it.

Now I don’t go inside grocery stores anymore (except to pickup prescriptions). I grocery shop online at Wal-Mart and Kroger. Then you just park and they know you’re there and they bring your groceries and put them in the trunk.

Anyway, so my only eating plan is just to eat under 2000 calories a day. I’ve been sticking to that for several months and I think that’s why I’ve been losing weight without even trying.

My appetite has been all over the place the last 3 weeks. Some days no appetite at all, some days like today, I’m starving.

Today I ate:

Breakfast: Oatmeal (210 cal), Chicken Apple Sausage breakfast burrito – (290 cal), Minute Maid Lemonade (150 cal) – about this Lemonade thing, I usually get the ’15 cal Lemonade’ which I prefer the taste of, but I shopped online with Wal-Mart and they said they were out of the ’15 cal Lemonade’ so they substituted this one. That’s the only issue I have with the online grocery shopping, if they are out of something they substitute instead of refunding.

Snack – Strawberry Chobani yogurt (120 cal)

Lunch – Beefy Mac n cheese (470 cal)

Snack – sugar free fudgsicle (40 cal)

Dinner – Amys broccoli and cheddar bake bowl (420 cal)

Total calories: 1700

The last time I got weighed was February 9 at my PCP office and I weighed 287. I’ll weigh myself after my period is over. I usually gain 5-7 lbs on my period.

 

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