I gained 1.4 pounds this week.
It makes sense, I ate way over my calories for about a week according to MyFitnessPal. The high calorie food I eat is the main culprit. I’m going to see what I can do to not make it as bad.
For instance I want a McDonalds vanilla shake right now. I can get a small one but that will still be about 550 calories. So I can choose not to get the fries and sandwich to go with it which would make my calories rise for just that meal to about 1500 calories. Almost my max for the day.
Theres got to be a way to make choices that lessen the impact.