Protein for Vegetarians

I thought I was doing pretty good eating Vegetarian the past week, then my accountability coach said I’m not eating enough protein at every meal.

According to MyFitnessPal my goal is to eat 99 grams of protein each day for weight loss, I’ve been eating 40 – 50 grams per day.

I’m not undereating, in fact my calories are usually way over. My carbs , sugar, and fat grams are really high.

I’m trying to find a way to add about 10 additional grams of protein to every meal. I eat 4 meals a day. I added almonds, roasted edamame, peanut butter, chocolate soy milk and protein granola to my grocery list for this upcoming week.

What else can I add that does not require meal prep or cooking?

You can figure out your protein requirements by going to this link:


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