First of all I haven’t eaten ANY of my trigger foods; cake, donuts, pie
However I am still eating over my caloric goal, but not as much as I was before. For the past 7 days I’ve eaten 200 – 500 calories over as opposed to over 1000 calories over my goal.
I’m really not sure what I need to do. Well ok I do know what I need to do. For the past 2 days I ate dinner at the movie theatre which consisted of pizza and margaritas. So yes that put me over my calories. I did choose salad yesterday at the theatre instead of pizza BUT I had it with bleu cheese dressing. It was so good. OMG!! Also, I am NOT willing to give up alcohol. I am not ready for that yet.
I’m not sure how to get my overage down to zero, but cutting it in half should at least stop me from gaining weight.
My goal is to lose 1 pound a week and to do that I have to eat 2000 calories or less every day. I try to focus on eating 500 calories per meal. I eat 4 meals a day; Breakfast, Lunch, Dinner, Snack
It’s really hard to stick to 2000 calories a day. It’s almost impossible for me to do when I eat outside of the house.
Today I only ate at home and my calories look on track to be perfect. I have no trigger foods here. No alcohol here. Maybe today will be a good day.