I’ve been paying for my gym membership since February & I never went. Today was my first day in yoga at my gym. I got pissed afterwards cause the TruFit personal trainers were trying to hard sell me on a package. Hello! I barely go to the gym and you want me to pay more?
During my fitness assessment I had to weigh myself. I weigh 312 pounds. I’ve gained 10 pounds in the last 2 months. It’s not that big of a surprise because I’ve been eating a overwhelming amount of cake. This morning I ate half of a key lime pie. I want to get this under control. I need some kind of direction from a therapist or someone. I think maybe 1 strategy is to eat lower calorie desserts. Like get the sugar free stuff or something like that. I can’t keep going like this because I’ll be 400 pounds soon.
When I was doing Nutrisystem, I lost 30 pounds without even trying. I never weighed myself, but by the time I stopped NutriSystem I was at 280 pounds. I hate the NutriSystem food though. It’s gross. But it was low calorie. I need to find some low calorie dessert options, does anyone have any suggestions?
I’ve decided to go to yoga twice a week because I need to strengthen my core and I am having trouble with mobility. My body hurts every time I get off work, because of all the bending over, so I think yoga can help with that cause it puts you thru different positions so my body can adapt. My yoga class was great this morning, not hard at all.