Just finished my second day of yoga. The first day was Restorative yoga which we mostly did sitting and lying down, today was Beginners Yoga which introduced downward facing dog, which I cannot even do. I can’t get my heavy body off the ground to get into the downward facing dog position, so I just stay in cat pose and dog pose. I was able to do warrior pose but the lunges that go along with it were difficult for me.
My gym has yoga class everyone Tuesday and Thursday and I have my academic classes every tues and thur too, so I’ll just go to yoga when I get out of class. This way I’ll make it a routine and stay consistent.