I recorded a new video, my first in 6 years, but I don’t know how to embed it over here, the link is: https://youtu.be/l-QMfw26PFM
I took video of what my body looks like today, so i can have a record of what my body looks like as it changes from weight loss.
Today I went to work and I got hungry there so I ate a protein cookie and some nacho chips. Then after work me and my mom went to BJ’s and I ate sriracha brussel sprouts and a long island ice tea. I have to eat again tonight in order to take my medicine, I might just have some soup though.
Breakfast: Protein oatmeal (380 cal)
Lunch: Peanut butter the complete protein cookie (420 cal), nacho chips (150 cal)
Dinner: honey sriracha brussel sprouts (220 cal), Ultimate Long Island Ice Tea (292 cal)
Total calories today: 1462