1 Perfect Week

I’m going to try to eat perfectly this week. I want to lose 5 pounds this week. I am on my period so that makes me retain water and makes me bloated. I should be off my period by the time I weigh myself on Sunday. My goal is to be at 270 lbs. on Sunday. This week for my Ladies Dinner Meetup, we are going for sushi on Wednesday. I’ve already picked out what I want off the menu. Shouldn’t put me over my calories.

My goal is to not go over my caloric goal on MyFitnessPal

I’ll record what I eat, everyday this week.

Monday – July 15 I ate:

Breakfast: Protein oatmeal (290 cal)

Lunch: Aloha BBQ Quesadilla (vegetarian) (440 cal), I bought some key lime pie and I ate all of it. 2 servings of Key Lime Pie (640 cal), I had a shot of whiskey praline pecan (120 cal)

Dinner: So I had planned to just have some fruit cups for dinner since I ate so much at lunch. I tried it, 2 No Sugar Mixed Fruit (60 cal), but later I got super hungry as I was going to bed and I can’t sleep on a hungry growling stomach so I went to the freezer and found the thing with the least amount of calories which happened to be this Seafood Gumbo (210 cal)

I went over my caloric goal for the day by 73 calories. My goal was 1660 cal and I had 1,760 cal. I had a 27 calorie exercise leeway.

I’m not going to beat myself up over it, but I will not have dessert the rest of this week so that I don’t overeat

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