1 Perfect Week

I’m going to try to eat perfectly this week. I want to lose 5 pounds this week. I am on my period so that makes me retain water and makes me bloated. I should be off my period by the time I weigh myself on Sunday. My goal is to be at 270 lbs. on Sunday. This week for my Ladies Dinner Meetup, we are going for sushi on Wednesday. I’ve already picked out what I want off the menu. Shouldn’t put me over my calories.

My goal is to not go over my caloric goal on MyFitnessPal

I’ll record what I eat, everyday this week.

Monday – July 15 I ate:

Breakfast: Protein oatmeal (290 cal)

Lunch: Aloha BBQ Quesadilla (vegetarian) (440 cal), I bought some key lime pie and I ate all of it. 2 servings of Key Lime Pie (640 cal), I had a shot of whiskey praline pecan (120 cal)

Dinner: So I had planned to just have some fruit cups for dinner since I ate so much at lunch. I tried it, 2 No Sugar Mixed Fruit (60 cal), but later I got super hungry as I was going to bed and I can’t sleep on a hungry growling stomach so I went to the freezer and found the thing with the least amount of calories which happened to be this Seafood Gumbo (210 cal)

I went over my caloric goal for the day by 73 calories. My goal was 1660 cal and I had 1,760 cal. I had a 27 calorie exercise leeway.

I’m not going to beat myself up over it, but I will not have dessert the rest of this week so that I don’t overeat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

NCaseUDidntKnow

The Backstories Of Celebrity News Past and Present Because Sugar Never Expires

Hotel Cartel

True Life Stories of the Gangsta Life at the Front Desk at a Hotel... Somewhere

Melissa Explains It All

my life unfiltered...All in good humor

The Shameful Sheep

shit storms, shame, and stories that make you cringe

Can Anybody Hear Me?

Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time

Black Hijabi In Indonesia

The contents of this Web site are mine personally and do not reflect any position of the U.S. Government or the Peace Corps.

Hollywood Life

Latest Hollywood Celebrity & Entertainment News

Triathlon-My-Ass-Along

On my way to swimming, biking and running to a new life.

TRANSFORMATION PICS

IF WE CAN DO IT, YOU CAN DO IT - INSPIRE & BE INSPIRED

Markvaughan2009's Blog

Sharing thoughts on fitness and weight loss...

The Sassy Pear

Finding my way through my forties

Bella on the Beach

My journey to lose 160 pounds and to finally be able to wear a bathing suit (and look good!) on the beach.

%d bloggers like this: