I finally had my perfect diet week. I didn’t eat cake, I stuck to my calories and I lost 5 pounds. Now I weigh 269 lbs.
BTW.. I officially cut seafood out of my diet so now I’m really vegetarian. I still eat cheese so I am not vegan. I’m a little worried about my protein levels, but most of my food has protein added to it. Like my oatmeal has protein in it. A lot of my microwave vegetarian meals have protein in it.
I started taking vitamins for iron, B vitamin complex and vitamin D. I’ve been taking them for about a month now.