Today I weighed myself naked and I weighed 269 pounds, so I’ve lost 7 pounds in 3 days.
5 more pounds to go by Sunday
Today I ate pretty high calorie meals all things considered. The worrisome thing is I only have 91 calories left and I have not eaten my last meal yet. You know my last meal I have to eat with my medication and supplements.
I’m not sure if I mentioned this previously, but I am on a supplement regimen because my blood work showed I had low levels of Vitamin D and I’m anemic now. So I take supplements of iron, vitamin d, b complex and I just added fiber pills too. I take new blood work on November 21 and I’m hoping my vitamin levels are better.
I’ve been trying to eat foods with protein in them lately. I don’t think I eat enough protein. My goal is to eat just 45 grams of protein a day. I always get 13 grams at breakfast cause my oatmeal is fortified with protein. It’s the rest of the day that I have a problem with.
What I ate today:
Breakfast: protein oatmeal (380 calories)
Lunch: Stouffers fettuccini alfredo (560 calories), 4 fiber gummies (20 cal)
Dinner: crabless crab cakes (490 calories) with ranch dressing (140 calories) and hot sauce
My last meal will be a greek salad (150 cal) with lite vinaigrette dressing (180 calories). I will go over my calories by 264 cal today unfortunately. My fiber capsules have 5 calories.
Total calories today: 1,925.
Today I had 68 grams of protein which was 14% of my macros