I don’t know why I’ve been so sleepy lately
I slept till almost 5pm today, I woke up on and off but I kept falling back to sleep
I thought today was the day I’d go to dinner with the girls, so I showered , put on a cute outfit and drove to the restaurant and had the hostess set a table for 7. I checked the meetup app at the restaurant and realized we don’t meet till tomorrow. Argh!! So stupid, what a waste of a good outfit.
Forget that, I’m wearing the same thing tomorrow
I lost another pound, wish it was more but as you know I ate over my calories yesterday and my body is extremely sensitive to calories. So that makes 8 pounds I’ve lost in 4-5 days.
I ordered a women’s multivitamin because when I was checking my nutrients yesterday, myFitnessPal said I wasn’t getting enough calcium and vitamin C. So instead of taking a million separate vitamin supplements, I finally just ordered a multivitamin. I don’t have a good track record with taking multivitamins, they always end up at the bottom of my medicine drawer. However I’ve been taking my other supplements regularly so I think I can add the multivitamin into the regimen. MyFitnessPal also said I eat way too much sodium which makes sense because most of my meals are microwaveable. Microwave food has a ton of sodium in it.
Today I’ve eaten spot on at every meal:
Breakfast: protein oatmeal (380 cal)
Lunch: fiber gummies (20 cal), Gardein crispy chick’n sliders (380 cal)
Dinner: Italian saus’age and pasta bowl (350 cal)
Snack: crabless crab cakes (490 cal), ranch dressing (140 cal)
Total calories today: 1,760
Total protein today: 80 g