Today was the first day I weighed myself since the refeed. I weigh 266 pounds. I thought I would weigh more.
I got my fitbit and set it up today. I’m still confused with how it works and I tried hooking myFitnesspal up to it and it says its connected. But my calories are not transferring to myFitnessPal. That’s annoying.
It says I walked 17,000 steps today
it says I burned almost 3500 calories today (I did go to work today and I am on my feet at work, plus I dance most of the time at work)
If I burn 3500 calories in a day but I eat 1600 calories a day
Why did I plateau?