I woke up around 11 am and went grocery shopping. I needed some green vegetables and salad. For breakfast I had my protein oatmeal.
For lunch I had a 180 calorie greek salad with 15 calorie vinaigrette dressing.
Today I went out with my mom and friends to Outback and I tested my new eating strategies.
Remember: No sugar, no alcohol, stick to calories.
For my drink I ordered sugar free Red Bull. 10 calories. I ordered the Bloom Petals for appetizer. They have 750 calories. So I ate 7 petals and stopped, my mom and friends ate the rest. That was less than 1/3 of the Bloom petals so 250 cal for that. For dinner I ordered french onion soup. I ate about 1/3 of it of it. so that was 140 cal. I shared a baked sweet potato with my mom with nothing on it. (It normally comes with honey butter and brown sugar). That was 56 calories. I ate a piece of bread and butter. 78 calories.
So my total calories at dinner was 533
I still have 440 calories left to have for my Real dinner or late night snack whatever you want to call it. I have to eat again to take my medicine.
Anyway, I am happy with how I ate today, I did lose 1 pound this week so far. I want to lose 1 more pound by Sunday.