I overate last night

I’ve tried Overeaters Anonymous, but it didn’t work for me

I over ate last night

After eating all my meals I had only eaten 50 calories over my goal

then late last night I got up and ate TWO empanadas

The reason I ate the first one is that I was hungry

The reason I ate the second one is because the first one was so good

Those were 700 calories

So I overate my calories by 750

I will NOT make it a habit, I plan to not buy more than 1 empanada at a time in the future

I try not to bring food in the house that I will over eat on

Like for instance, I could buy a box of sugar free cookies

But the problem is they have 100 calories per cookie and I would eat the whole box, so that’s like 2000 calories, so no I won’t be doing that

I think the reason I was so hungry yesterday is my meals early in the day were so calorie heavy so I didn’t have as many meals as I am used to.

Anyway, so far today has been better

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