January Diet Recap

Last night after I ordered that pizza and after it was delivered, Dominos gave me ANOTHER free 60 points for a free pizza.

Argh, my addiction is being supplied for free.

I drank some diet tea before I ordered that pizza and I was on the toilet all night.

Today:

Early this morning I sleep walked to my car and got the bag with the packs of nutty trail mix that I keep for a quick snack at school and I ate 8 bags of it while I slept. 1200 calories. Can’t buy that no more. I can’t buy stuff I over eat on.

I was on the way to work today and when I arrived at the mall, my sister called and said my mom was in a car wreck. So I didn’t go to work, I took my mom to the hospital. We were there for 4 hours. She’s ok but her brand new luxury SUV was totaled.

I ate a granola bar and Monster energy drink at the hospital. At the hospital I also walked the halls repetitively to get more steps in. I did like 5,000 steps but it wasn’t enough to make a blip on my caloric intake.

After we left the hospital we went to grub burger to eat where I had a blue cheese beyond meat burger and brussel sprouts. 1,000 calories.

This was a really bad week diet wise. I made poor choices dietary wise the whole week. I gained 2 pounds.

For the month I think I lost 3 pounds. My goal is to lose 4 pounds a month. So I’m not happy with my results. I gotta stop sabotaging myself.

I ate decently half of the month and the other half of the month I just didn’t make great choices.

I found out today that my mom has Type 2 diabetes. They say she got it from drastic weight fluctuations. She doesn’t eat a lot of sugar or anything like that. But she goes on these diets and loses and gains like 20 pounds and apparently that can cause diabetes. This article has more information about that.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678837/

She was told if she loses weight permanently she can get rid of the diabetes. She’s not taking insulin or anything just Metformin.

That really scares me. I don’t want to get diabetes. I’m not doing weight fluctuations. I have changed my eating habits for good, but there are still some things I need to work on. Like binge eating on snack food. Eating pizza and cheesy bread. Really those are the only 2 issues I am having. I need to exercise more regularly. I’m trying to lose weight permanently and not have weight fluctuations.

 

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