I just realized my calories were not exactly accurate because I don’t put my vitamins and fiber gummies in MyFitnessPal and also wasn’t putting my 3 bottles of sparkling water in MyFitnessPal
What I ate yesterday:
Breakfast: Soylent Stacked (180 cal)
Lunch: Sunflower Crunch chopped salad (595 cal)
Snack: cherry limeade sparkling water (10 cal), Adult Gold multivitamin gummy (20 cal), fiber gummy (15 cal), Amy’s Sweet & Sur bowl (310 cal), 2 bottles of sparkling water (20 cal)
Dinner: Sweet Earth General Tso’s Tofu (370 cal)
Total calories yesterday (1,520)
I don’t think I will be able to eat at the MyFitnessPal goal of 1460 calories when I include the sparkling water and vitamins to my total. I dunno maybe I can try. They add about 65 calories to my total. I guess I could just eat a lower calorie dinner. Like 300 calories instead of 370 calories. Yea that’s what I’ll do. But also I walk every day so I can have a few more calories.
Today I weigh 240.2 so that’s good. I am anxious to get below 240 pounds.