My body is super resistant to getting under 240 pounds. Today I weigh 241.6 I do feel very bloated and my stomach hurts feels like gas. I took some Gas X. So that might have something to do with the weight gain.
I also ate high calories yesterday, I had some food I wanted to get rid of so I went ahead and just ate it even though it put me over my calories. I did go for a long walk that added about 500 calories to my plan. I didn’t eat all those extra calories though.
What I ate yesterday:
Breakfast: Soylent Stacked (180 cal)
Lunch: Backyard BBQ Chopped salad (560 cal), sparkling water (10 cal)
Dinner: Sparkling water (10 cal), Gardein Saus’age & Homestyle Gravy Bowl (290 cal)
Snack: Fiber gummies (15 cal), Adult Gold Gummies Multi-vitamin (20 cal), sparkling water (10 cal), Meatless Pepperoni Mac & Cheese (490 cal)
Total calories yesterday: (1,585)