Reached my May Goal

Today I stepped on the scale and surprise! I weigh 238.6

Yes! finally below 240 pounds

I beat my super resistant body.

Consistency will do it every time.

Yesterday I didn’t go for a walk, cause I drank some diet tea and I didn’t want to have an “accident” while walking. The reason I drank the diet tea is because I was having painful gas and bloating. It didn’t really help though. I think it’s the sparkling water that is causing this gas and bloating. It’s surprising cause I’ve been drinking it for 3 years. I think I will have to switch to just vitamin and electrolyte water.

What I ate yesterday:

Breakfast: Soylent Stacked (180 cal)

Lunch: Backyard BBQ Chopped salad kit (560 cal)

Dinner: sparkling water (9 cal), Saus’age Benny Breakfast Bowl (250 cal),

Snacks: Adult gold gummies multivitamin (20 cal), fiber gummies (15 cal), sparkling water (10 cal), Tortilla Casserole & Black Beans (410 cal)

Total calories yesterday: 1,454

my fitness pal lowered my calories again cause I lost weight, ugh they keep lowering my calories, now its 1430 cal per day. I’m going to have to eat some of my walking calories.

I just bought a scale off Amazon that not only shows weight but, bone, muscle, water, and body index and that way I can see which area went up or down depending on what I eat. I also bought a measuring tape to get some measurements.

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