Today I stepped on the scale and surprise! I weigh 238.6
Yes! finally below 240 pounds
I beat my super resistant body.
Consistency will do it every time.
Yesterday I didn’t go for a walk, cause I drank some diet tea and I didn’t want to have an “accident” while walking. The reason I drank the diet tea is because I was having painful gas and bloating. It didn’t really help though. I think it’s the sparkling water that is causing this gas and bloating. It’s surprising cause I’ve been drinking it for 3 years. I think I will have to switch to just vitamin and electrolyte water.
What I ate yesterday:
Breakfast: Soylent Stacked (180 cal)
Lunch: Backyard BBQ Chopped salad kit (560 cal)
Dinner: sparkling water (9 cal), Saus’age Benny Breakfast Bowl (250 cal),
Snacks: Adult gold gummies multivitamin (20 cal), fiber gummies (15 cal), sparkling water (10 cal), Tortilla Casserole & Black Beans (410 cal)
Total calories yesterday: 1,454
my fitness pal lowered my calories again cause I lost weight, ugh they keep lowering my calories, now its 1430 cal per day. I’m going to have to eat some of my walking calories.
I just bought a scale off Amazon that not only shows weight but, bone, muscle, water, and body index and that way I can see which area went up or down depending on what I eat. I also bought a measuring tape to get some measurements.