What works

Those raspberry ketones and digestive enzymes I ordered came in today and I tried them, they both seem to have worked. I’m shocked. I didn’t have high hopes for either of them. But the raspberry ketones seemed to curb my appetite a little, and the digestive enzymes took away my bloating.

What I ate yesterday:

Breakfast: Soylent Stacked (180 cal)

Lunch: Sunflower cabbage crunch salad (595 cal)

3rd meal: Gardein Teriyaki Chick’n bowl (260 cal)

4th meal: Adult Gold multi vitamin (20 cal), sparkling water (10 cal), Evol smoked gouda mac & cheese (410 cal)

Total calories yesterday : 1,475

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