I’m going to have to stop eating these big huge salads every day. My salad today had 640 calories. I need to get salads that are not more than 400 calories. I want to eat at the caloric goal MyFitnessPal has set for me, which right now is 1420 calories. I also might raise my budget to where I can buy 2 cases of the protein drinks instead of switching off with oatmeal. At least till school starts. On school days I will eat the oatmeal, but on all other days I will drink the protein shake.
I can do that if I eat my calories this way:
Breakfast: 180 – 250 cal (my protein drink calories vary)
Lunch: 420 cal
Dinner: 340 – 380 cal (will adjust according to breakfast cal)
3 sparkling waters: 30 cal
1 electrolyte water: 80 cal
Snack: 300 cal