Change something

I’m going to have to stop eating these big huge salads every day. My salad today had 640 calories. I need to get salads that are not more than 400 calories. I want to eat at the caloric goal MyFitnessPal has set for me, which right now is 1420 calories. I also might raise my budget to where I can buy 2 cases of the protein drinks instead of switching off with oatmeal. At least till school starts. On school days I will eat the oatmeal, but on all other days I will drink the protein shake.

I can do that if I eat my calories this way:

Breakfast: 180 – 250 cal (my protein drink calories vary)

Lunch: 420 cal

Dinner: 340 – 380 cal (will adjust according to breakfast cal)

3 sparkling waters: 30 cal

1 electrolyte water: 80 cal

Snack: 300 cal

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