gained 2 pounds

3 days ago I had got down to 238 pounds, but now I’m back at 240 pounds

I’ve been walking 10,000 steps every day

Here’s what I ate yesterday:

Breakfast: protein shake (220 cal)

Lunch: Mediterranean Crunch Chopped salad (420 cal), fat free balsamic vinaigrette (60 cal)

Dinner: Aloha BBQ Quesadilla (420 cal)

Snack: Bolt 24 Gaorade (40 cal), Kiwi strawberry vitamin water (50 cal), sparkling water (10 cal) Adult gold multivitamin gummy (20 cal), Gardein Saus’age Benny Breakfast Bowl (250 cal), sparkling water (10 cal)

Total calories: 1500

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