Sleep Rehab Day 6

Last night I slept from 10:27 pm – 1:21 am

then I woke up, and got on the internet

Then I went back to sleep at 2:47 am – 8am

At which time I took a shower, drank my protein shake, took caffeine pill

and fell back to sleep

I think I woke at 11am

Ugh this is so frustrating

Why can’t I just stay up when I wake up

I thought taking a shower when I awoke would help

I got more work to do

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