Weight Loss Chart

I made this chart to remind myself that I am seeing progress each week. It’s hard when you are losing weight rather slowly to remember that progress is being made. I weigh myself naked in the morning so I’ll update this every Sunday. My goal is to lose 1.25 pounds a week every week till December 18.

DATE GOAL WEIGHT ACTUAL WEIGHT
September 23, 2018 310 lbs  310.2
September 30 308.9 lbs
October 7 307.7 lbs
October 14 306.4 lbs
October 21 305.2 lbs
October 28 303.9 lbs
November 4 302.7 lbs
November 11 301.4 lbs
November 18 300.2 lbs
November 25 298.9 lbs
December 2 297.7 lbs
December 9 296.4 lbs
December 16 295.2 lbs

 

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7 thoughts on “Weight Loss Chart

  1. Eric November 16, 2012 at 12:57 am Reply

    good luck and congrats… keep up the efforts and success shall be yours

  2. Kate December 30, 2012 at 7:07 pm Reply

    Period time = extra water held by the body. Vamp up the post workout cardio with long slow walks and drink another litre of water. Expect the weight gain, which will be water.

    The weight loss and the not meeting of goals = cardio after weight trsining and rest.

    Re-read Roxy’s blogs. That woman knows her stuff.

    You have my email address, so any time you need some pep talking to, email me.

  3. Jenny Hunt-Ritza February 20, 2013 at 4:16 pm Reply

    I think you are doing great VickiNicole – I have just made the same commitment to myself and I did my before pictures yesterday 🙂 I hope to run again someday – at this point I have a problem with my foot so I have to do spin or elliptical xoxo I hope to see you compete someday!!

  4. Ayana February 26, 2013 at 3:13 pm Reply

    I like this weight loss chart. I’m going to borrow it for my weigh in page on MyWeighDown.com. Oh! And I turn 40 on March 8. Welcome to the Club 40.

  5. Mel White March 12, 2013 at 4:27 am Reply

    You are doing a great job. Posting your results is a motivator for you and an inspiration for others.

    There is an free app that Chris Powell recommends that gives recommended diets, recipes and the app has motivational tips from Chris and Heidi Powell. It is at the bottom of his page at http://www.LiveTheLife.Vemma.com/Bode

  6. Haloc February 23, 2014 at 10:36 pm Reply

    Hi – I only just stumbled across your site – what happened? are you still on your journey? I hope you are.

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