Weight Loss Chart

I made this chart to remind myself that I am seeing progress each week. It’s hard when you are losing weight rather slowly to remember that progress is being made. I weigh myself naked Sunday morning so I’ll update this every Sunday. I tend to bloat and gain a couple pounds when I am on my period but I lose them when its over. For 2020 I am hoping to lose 1 pound each week at minimum. I hope to lose 52 pounds in 2020.

DATEGOAL WEIGHTACTUAL WEIGHT
September 23, 2018310 lbs 310.2
January 6, 2019288286
January 13285
January 20283279.6
January 27281280.2
February 3279282.6
February 10277 -FAIL283.6
February 17275 -FAIL283.9
February 24273 -FAIL283
March 3271 – FAIL288
March 10286 – Re-do (Diet Part 2)286.2
March 17284285 (on my period)
March 24282283.4
March 31280280.4
April 7278281.2
April 14276278.8
April 21274277
April 28272275.4
May 5270my birthday, did not weigh
May 12268276.4
May 19274275.6
May 26273275.4
June 2271277.4
June 9275277.6
June 16273277.4 on my period
June 23274273.8
June 30273273.4
July 7272273
July 14271274.6 (started period today)
July 21270273.8
July 28270271.4
Aug 4270270.6
Aug 11270272.6 (on period)
Aug 18270268
Aug 25269269.6
Sept 1268269.6
Sept 8267268.4
Sept 15266
Sept 22265270
Sept 29267267
Oct 6266
Oct 13264269
Oct 20267270
Oct 27265264
Nov 3265274.2
Nov 10263267
Nov 17262265.4
Nov 24261265
Dec 1259273
Dec 8257266.2
Dec 15254265.8 (on period)
Dec 22252265.4
Dec 29, 2019250270
Jan 5, 2020269267
Jan 12267266
Jan 19265264
Jan 26264262
Feb 2263263.2
Feb 9262262.4
Feb 16261260.4
Feb 23260259
March 1259257.8
Mar 8258257.8
Mar 15257255.2
Mar 22256253.4
Mar 29255252.6
Apr 5254250.4
Apr 12253248.8
Apr 19247246.6
Apr 26245246.4
May 3242242.2
May 10240242.8 (on period)
May 17241240.2
May 24240238.8
May 31239
Jun 7238
Jun 14237
Jun 21236
Jun 28235
July 5234
Jul 12233
July 19232
July 26231
Aug 2231
Aug 9230
Aug 16230
Aug 23229
Aug 30228
September 6227
Sep 13226
Sep 20225
Sep 27224
October 4223
Oct 11222
Oct 18221
Oct 25220
Nov 1219
Nov 8218
Nov 15217
Nov 22216
Nov 29215
Dec 6214
Dec 13213
Dec 20212
Dec 27211

7 thoughts on “Weight Loss Chart

  1. Eric November 16, 2012 at 12:57 am Reply

    good luck and congrats… keep up the efforts and success shall be yours

  2. Kate December 30, 2012 at 7:07 pm Reply

    Period time = extra water held by the body. Vamp up the post workout cardio with long slow walks and drink another litre of water. Expect the weight gain, which will be water.

    The weight loss and the not meeting of goals = cardio after weight trsining and rest.

    Re-read Roxy’s blogs. That woman knows her stuff.

    You have my email address, so any time you need some pep talking to, email me.

  3. Jenny Hunt-Ritza February 20, 2013 at 4:16 pm Reply

    I think you are doing great VickiNicole – I have just made the same commitment to myself and I did my before pictures yesterday 🙂 I hope to run again someday – at this point I have a problem with my foot so I have to do spin or elliptical xoxo I hope to see you compete someday!!

  4. Ayana February 26, 2013 at 3:13 pm Reply

    I like this weight loss chart. I’m going to borrow it for my weigh in page on MyWeighDown.com. Oh! And I turn 40 on March 8. Welcome to the Club 40.

  5. Mel White March 12, 2013 at 4:27 am Reply

    You are doing a great job. Posting your results is a motivator for you and an inspiration for others.

    There is an free app that Chris Powell recommends that gives recommended diets, recipes and the app has motivational tips from Chris and Heidi Powell. It is at the bottom of his page at http://www.LiveTheLife.Vemma.com/Bode

  6. Haloc February 23, 2014 at 10:36 pm Reply

    Hi – I only just stumbled across your site – what happened? are you still on your journey? I hope you are.

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