Weight Loss Chart

I made this chart to remind myself that I am seeing progress each week. It’s hard when you are losing weight rather slowly to remember that progress is being made. I weigh myself naked Sunday morning so I’ll update this every Sunday.

 

DATE GOAL WEIGHT ACTUAL WEIGHT
September 23, 2018 310 lbs  310.2
January 6, 2019 288 286
January 13 285
January 20 283 279.6
January 27 281 280.2
February 3 279 282.6
February 10 277 -FAIL 283.6
February 17 275 -FAIL 283.9
February 24 273 -FAIL 283
March 3 271 – FAIL 288
March 10 286 – Re-do (Diet Part 2) 286.2
March 17 284 285 (on my period)
March 24 282 283.4
March 31 280 280.4
April 7 278 281.2
April 14 276 278.8
April 21 274 277
April 28 272 275.4
May 5 270 my birthday, did not weigh
May 12 268 276.4
May 19 274 275.6
May 26 273 275.4
June 2 271 277.4
June 9 275 277.6
June 16 273 277.4 on my period
June 23 274 273.8
June 30 273 273.4
July 7 272 273
July 14 271 274.6 (started period today)
July 21 270 273.8
July 28 269
Aug 4 268
Aug 11 267
Aug 18 266
Aug 25 265
Sept 1 264
Sept 8 263
Sept 15 262
Sept 22 261
Sept 29 260
Oct 6 259
Oct 13 258
Oct 20 257
Oct 27 256
Nov 3 255
Nov 10 254
Nov 17 253
Nov 24 252
Dec 1 251
Dec 8 250
Dec 15 249
Dec 22 248
Dec 29 247
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7 thoughts on “Weight Loss Chart

  1. Eric November 16, 2012 at 12:57 am Reply

    good luck and congrats… keep up the efforts and success shall be yours

  2. Kate December 30, 2012 at 7:07 pm Reply

    Period time = extra water held by the body. Vamp up the post workout cardio with long slow walks and drink another litre of water. Expect the weight gain, which will be water.

    The weight loss and the not meeting of goals = cardio after weight trsining and rest.

    Re-read Roxy’s blogs. That woman knows her stuff.

    You have my email address, so any time you need some pep talking to, email me.

  3. Jenny Hunt-Ritza February 20, 2013 at 4:16 pm Reply

    I think you are doing great VickiNicole – I have just made the same commitment to myself and I did my before pictures yesterday 🙂 I hope to run again someday – at this point I have a problem with my foot so I have to do spin or elliptical xoxo I hope to see you compete someday!!

  4. Ayana February 26, 2013 at 3:13 pm Reply

    I like this weight loss chart. I’m going to borrow it for my weigh in page on MyWeighDown.com. Oh! And I turn 40 on March 8. Welcome to the Club 40.

  5. Mel White March 12, 2013 at 4:27 am Reply

    You are doing a great job. Posting your results is a motivator for you and an inspiration for others.

    There is an free app that Chris Powell recommends that gives recommended diets, recipes and the app has motivational tips from Chris and Heidi Powell. It is at the bottom of his page at http://www.LiveTheLife.Vemma.com/Bode

  6. Haloc February 23, 2014 at 10:36 pm Reply

    Hi – I only just stumbled across your site – what happened? are you still on your journey? I hope you are.

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