Weight Loss Chart

I made this chart to remind myself that I am seeing progress each week. It’s hard when you are losing weight rather slowly to remember that progress is being made.

I weigh myself naked Sunday morning so I’ll update this every Sunday.

I tend to bloat and gain a couple pounds when I am on my period but I lose them when its over.

For 2023 I am hoping to lose 2 pounds each week .

I hope to weigh 166 pounds by New Years Eve 2023.

Calculate your BMI

DATEGOAL WEIGHTACTUAL WEIGHT
September 23, 2018310 lbs 310.2
January 6, 2019288286
January 13285
January 20283279.6
January 27281280.2
February 3279282.6
February 10277 -FAIL283.6
February 17275 -FAIL283.9
February 24273 -FAIL283
March 3271 – FAIL288
March 10286 – Re-do (Diet Part 2)286.2
March 17284285 (on my period)
March 24282283.4
March 31280280.4
April 7278281.2
April 14276278.8
April 21274277
April 28272275.4
May 5270my birthday, did not weigh
May 12268276.4
May 19274275.6
May 26273275.4
June 2271277.4
June 9275277.6
June 16273277.4 on my period
June 23274273.8
June 30273273.4
July 7272273
July 14271274.6 (started period today)
July 21270273.8
July 28270271.4
Aug 4270270.6
Aug 11270272.6 (on period)
Aug 18270268
Aug 25269269.6
Sept 1268269.6
Sept 8267268.4
Sept 15266
Sept 22265270
Sept 29267267
Oct 6266
Oct 13264269
Oct 20267270
Oct 27265264
Nov 3265274.2
Nov 10263267
Nov 17262265.4
Nov 24261265
Dec 1259273
Dec 8257266.2
Dec 15254265.8 (on period)
Dec 22252265.4
Dec 29, 2019250270
Jan 5, 2020269267
Jan 12267266
Jan 19265264
Jan 26264262
Feb 2263263.2
Feb 9262262.4
Feb 16261260.4
Feb 23260259
March 1259257.8
Mar 8258257.8
Mar 15257255.2
Mar 22256253.4
Mar 29255252.6
Apr 5254250.4
Apr 12253248.8
Apr 19247246.6
Apr 26245246.4
May 3242242.2
May 10240242.8 (on period)
May 17241240.2
May 24240238.8
May 31239236.3
Jun 7238234.8 (on period)
Jun 14237234.8
Jun 21236233.5
Jun 28235230.4
July 5234228 (on period)
Jul 12226226.6
July 19225226.4
July 26224224.2
Aug 2223224 (on period)
Aug 9222221.3
Aug 16220219.1
Aug 23219219.4
Aug 30218217.6
September 6217214.1
Sep 13216215.8
Sep 20215212.1
Sep 22, 2020210.1210.1
Officially lost 100 pounds!
Sep 27210211.4
October 4209208.8 (on period)
Oct 11208207.2
Oct 18207205.2
Oct 25202201.7
November 1201200.6
Nov 8200199.3
Nov 15198197.1
Nov 22197196.4
Nov 29196197.8 (on period)
December 6195193.8
Dec 13193195.4
Dec 20192191.8
Dec 27192192 (after Christmas day feast)
Jan 3190189.8 (after NYE feast )
Jan 10186185.4 (Officially out of obese BMI and into Overweight BMI)
Jan 17185184.7
Jan 24184182.3
Jan 31180184.1 (on period)
Feb 7182180.6
Feb 14181179.2
Feb 21180178.4
Feb 28179178.6 (on period)
March 7178174.6
March 14176175
March 21175179.9
March 28177178.4 (on period)
April 4176174.2
April 11172172.6
April 18171170.6
April 25169167.3
May 2168167.8
May 9167177 (birthday week debauchery)
May 16166169.8
May 23164168
May 30165168.9
June 6166165.8
June 13165
June 20163
June 27162164
July 4161
July 11160180 In Arizona for family event
July 18160180
July 25176
August 1173
August 8170
August 15167
August 22167189 (back from vacation in Atlanta)
November 28, 2021205
March 6
March 13
March 20232232.5
March 27235235
April 3234234
April 10233235
April 17232232.8
April 24231229.4
May 1228232 (birthday debauchery ate a lot of cupcakes)
May 8228227.7
May 15226226.2
May 22226242 (on vacation in arizona)
May 29225238
June 5224228.2
December 11, 2022228278
January 15, 2023278268.6
January 22270270.
January 29268268.8
February 5266267
February 12265
February 19263
February 26261
March 5259
March 12257
March 19255
March 26253
April 2251
April 9249
April 16247
April 23245
April 30243
May 7241
May 14239
May 21237
May 28235
June 4233
June 11231
June 18229
June 25227
July 2225
July 9223
July 16221
July 23219
July 30217
Aug 6215
Aug 13213
Aug 20211
Aug 27209
Sept 3207
Sept 10205
Sep 17203
Sep 24201
Oct 1199
Oct 8197
Oct 15195
Oct 22193
Oct 29191
Nov 5189
Nov 12187
Nov 19185
Nov 26183
Dec 3181
Dec 10179
Dec 17177
Dec 24175
Dec 31173
Jan 7171
Jan 14169
Jan 21167
Jan 28165

8 thoughts on “Weight Loss Chart”

  1. Eric November 16, 2012 / 12:57 am

    good luck and congrats… keep up the efforts and success shall be yours

    Reply
  2. Kate December 30, 2012 / 7:07 pm

    Period time = extra water held by the body. Vamp up the post workout cardio with long slow walks and drink another litre of water. Expect the weight gain, which will be water.

    The weight loss and the not meeting of goals = cardio after weight trsining and rest.

    Re-read Roxy’s blogs. That woman knows her stuff.

    You have my email address, so any time you need some pep talking to, email me.

    Reply
  3. Jenny Hunt-Ritza February 20, 2013 / 4:16 pm

    I think you are doing great VickiNicole – I have just made the same commitment to myself and I did my before pictures yesterday 🙂 I hope to run again someday – at this point I have a problem with my foot so I have to do spin or elliptical xoxo I hope to see you compete someday!!

    Reply
  4. Ayana February 26, 2013 / 3:13 pm

    I like this weight loss chart. I’m going to borrow it for my weigh in page on MyWeighDown.com. Oh! And I turn 40 on March 8. Welcome to the Club 40.

    Reply
  5. Mel White March 12, 2013 / 4:27 am

    You are doing a great job. Posting your results is a motivator for you and an inspiration for others.

    There is an free app that Chris Powell recommends that gives recommended diets, recipes and the app has motivational tips from Chris and Heidi Powell. It is at the bottom of his page at http://www.LiveTheLife.Vemma.com/Bode

    Reply
  6. Haloc February 23, 2014 / 10:36 pm

    Hi – I only just stumbled across your site – what happened? are you still on your journey? I hope you are.

    Reply
  7. Pingback: About Bingeing and Restricting | Fat To Figure Girl

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